Discover the benefits of planking for core strength and overall fitness. Planking is one of the most effective exercises for building a strong core, improving posture and increasing stability. Whether you're a beginner or a fitness enthusiast, adding planks to your workout routine can help you develop your abs, back and you shoulder tightness. Learn how 2 minutes a day of planks can be more effective than traditional exercises like sit-ups or crunches to build core strength and achieve a toned body Get tips on how you will maximize quality, variety and results about. Start your planking challenge today and see the difference in your fitness journey